(Family Features) If summer travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a little creativity, you can...
By: Anastashia Flores With summer upon us, the clothes we wear might be a bit more revealing, especially in the mid-section. If you want to rock your swim trunks or that crop top, add this ab workout...
During National Water Safety Month, Y-USA co As part of National Water Safety Month, YMCA of the USA (Y-USA) is awarding more than 18,000 scholarships for free water safety lessons (up from 13,000...
The newly released 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance shows that the number of US yoga practitioners has increased to more than 36 million, up from 20.4 million in...
Summer is the time to show off all your hard work, but are you ready for a next level challenge? Get a great total body workout without losing too much of what’s left of this summer weather! The...
