Sexy Ab Workouts

Summer is the time to show off all your hard work, but how is your 6-pack coming along? Having a flat, trim belly is sexy on men and women…not to mention all the amazing health benefits! The intensity in this ab routine will get you sweating, fire up that metabolism and shred that fat!! ***Please make sure to watch the videos on Farandula’s Digital Magazine to ensure best form!

Workout:
Start with 10-15 minutes of cardio of choice. This should be easy because you are already in the great outdoors!
Complete 10 reps of each exercise for 2 rounds (beginner), 3-4 rounds (intermediate) or 5-6 rounds (advanced)

Hanging leg raises
Toe Taps
Crossover Toe Taps
Reverse Crunches
Heel taps
Opposite Elbow to knee

Mountain Climbers
Palm to elbow plank
Walk-outs
V-crunch
Plank with knee to elbow
Russian Twist
Superman Holds

Finish the workout with 30 minutes of cardio of choice. Some great choices are; Jog-Run or Run-Sprint depending on capability. Jog or run for a minute and run or sprint for 30 seconds, continue this until you have completed 30 minutes of cardio.

SUPPLEMENT RECOMMENDATION:

Thermofit- all natural thermogenic formula that helps increase your metabolism and burn extra calories for you! One daily serving will burn over 500 calories and help to curb your appetite to fight those cravings!

Fat Fighters- Paired with the Thermofit, these are known as the dynamic duo! This pill will absorb 17 grams of fat and 30% of the carbs from one meal a day!

New You- This is wonderful for anyone, especially when working out! This supplement helps to support and stimulate the production and release of the body’s own human growth hormone.  Thismeans faster recovery time, increase in muscle density and so much more!

It’s Vital- Help your joints recover after hitting new personal records or smashing a high dose of super sets with this supplement! Get your body all the phytonutrients and minerals it needs to recover and perform at peak levels!
Looking for a new pre-workout?! Checkout our new energy drink called Energy! It provides sustainable energy as well as extreme focus to help you push through the slumps in any workout!

For more information about supplements/workouts/meal plans contact me at
[email protected], on facebook or at 231.225.1188

About the Author

JOSE & ANNASTASHIA  are independent representatives for ItWorks Global; an  all natural health and wellness company. Annastashia has 8 years of experience in the fitness industry and loves getting involved in the West MI community. Jose and Annastashia are true entrepreneur who strives to help inspire and  teach as many people how to be healthy, successful and obtain the life they deserve.