Fitness
Great Beach Body Exercises
By: Anastashia Flores
With summer upon us, the clothes we wear might be a bit more revealing, especially in the mid-section. If you want to rock your swim trunks or that crop top, add this ab workout to your weekly routine. You can also take this workout to the park! While you’re at it, don’t underestimate the power of lengthening your muscles while you strengthen them! Boys and girls alike, benefit from including even just 15 minutes of yoga to their daily routine per day! Check out this relaxing routine that will be sure to get you ready to tackle your day!
Warmup:
1. Walk/Jog for about 10 minutes
Yoga Routine:
1. Mountain pose
2. Forward fold
3. Lunge
4. Plank
5. Chaturanga
6. Cobra
7. Downward Facing dog
8. Lunge
9. Chair
10. Forward fold
*Repeat starting at step #2 with opposite leg
*Perform 4-6 times total (which will be 2-3 times per leg)
*Make sure you hold each pose for a count of 3 inhales
AB Circuit:
Complete 2-3 rounds:
30 crunches with knees lifted
20 heels to heaven
30 flutter kicks
60 second plank hold
20 Spiderman plank crunches (10 each side)
30 heel taps
30 reverse crunches
30 second side plank hold on each side
20 superman’s with squeeze at the top
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About the Author
© Annastashia Flores
JOSE & ANNASTASHIA are independent representatives for ItWorks Global; an all natural health and wellness company. Annastashia has 8 years of experience in the fitness industry and loves getting involved in the West MI community. Jose and Annastashia are true entrepreneur who strives to help inspire and teach as many people how to be healthy, successful and obtain the life they deserve.
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